Single A la Carte Sessions
Experience Foundational Strength Training with a deeply knowledgeable trainer.
Service Description
60-min Session options: | STRENGTH | $94 per 60 min | Tap into your physical potential through one specialized session focusing on foundational movement repatterning and functional strength training. Weights and Heavy Resistance matters. Putting yourself up against a force harder than yourself leaves you stronger for tomorrow. It's in 'The LawS Of pHysICs'... | FORM & FLOW | $94 per 60 min | Strength + Stretch | Pair intentional strength work with guided stretching to deepen your mind-to-muscle communication and help the body integrate the movement you've just trained. Build strength, restore range-of-motion, and leave feeling more aligned, mobile, and connected. | NEUBIE | $108 per 60 min | Strength + the Neubie unit | Amplify a single Training session with the neuromuscular e-stimulator, the Neubie. Adding the Neubie to a strength or stretch session deepens the neuromuscular communication throughout the movement. A stronger signal communicating within the nerve tract enhances muscular response. You could call it Super Charged ;) 30-min Session options: | FLOW | $46 per 30 min | Complete a Client-goal targeted comprehensive stretch routine in this 1/2hr session. Stretch patterning, placement, and progressions can be individualized for targeted and full-body results.
Booking Policy
| Self-Scheduling | Available on Booking Calendar, limitations exist and my hours fluctuate where needed. Contact me at chargedflowtraining@gmail.com (or my number once given), and we can work together for various scheduling/ booking needs. | At-Session-Pay | Available for certain services, credit or debit card is still required on file for all booking services. Currently Allowed Services: (a) all A la Carte Sessions, (b) all 10-Session Client Card Packs, and (c) Intro to Charged Flow Services Not Currently Allowed: (a) Monthly Members, (b) Client Card: Wicked Deal, and (c) Strength in Twos. | Cancellation or Reschedule Notice | In-writing or personal contact is needed at least 24 hours before scheduled session for any cancellation or rescheduling. No Shows or Cancellations within 24 hours (without direct communication) will be charged full price to the card on file for any Booking Service. | Cancellation and Refunding | A la Carte Sessions must be cancelled 24hrs in advance of scheduled time to receive full refund. In-Person or In-Writing discussion is needed before a prorated refund is given on 10-Session Client Card Packs. Clients have 6 months to complete a 10-session Client Card Pack and rescheduling options abound. In-Person or In-Writing discussion is needed before a prorated refund is given to an Intro to Charged Flow purchase. Cancellations within 24 hours will not receive refund or ability to reschedule. Monthly charged members: A Weekly Training Member, Weekly Neubie Member, Strength in Twos Member, and Client Card: Wicked Deal Member is allowed to cancel at any time. Cancellation is for following billing cycles only. No refund allowable for currently billed cycles. Special note to partners: A Strength in Twos Membership is a monthly billed service to a single partner- each partner paying their separate monthly charge regardless of total attendance outcome. (Your charges will not change if only one of you show up or if someone is late, etc.). A partner can cancel at anytime, and the remaining partner can link up with someone new or switch plans. Thank you for supporting my one-Woman business in the craziness that is this Digital World of 2026 (& beyond...)
Contact Details
myersdynamics@gmail.com