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Flow Session (30-min)

Harmonize Your Frequency: Experience the Flow of Active Dynamic Stretching

30 min
51 US dollars
The Training Lab

Service Description

A focused 30-minute stretching session emphasizing proper alignment throughout the spine to safely increase your range of motion and unlock your flexibility. An introduction to how dynamic stretching helps release muscle tension and improve overall physical performance.


Cancellation Policy

Self-scheduling is available on Booking Calendar, limitations exist. Contact me, myersdynamics@gmail.com, and we can work together for various scheduling options. Please contact me personally, in writing through text or email, at least 24 hours in advance of scheduled session for any cancellation or rescheduling needs. Card required on file for all booking services. No Shows or Cancellations within 24 hours (without direct communication) will be charged for full session price to the card on file. Individual sessions must be cancelled 24hrs in advance of scheduled time to receive option for rescheduling a new session time. Less than 24hrs notice of a cancelled session or a No Show to scheduled session will not receive a refund or an option to reschedule. No cancellation or refund is available on the purchase of any 10-Session Package until an In-Person or In-Writing Discussion is had. A client has 6 months to complete a 10-Session Package and rescheduling options are available. A Monthly Member client can cancel his or her membership at any time, cancellation effective for following billing cycles only. Currently billed cycles are not subject to refund.


Contact Details

myersdynamics@gmail.com


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