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A focused 30-minute stretching session emphasizing proper alignment throughout the spine to safely increase your range of motion and unlock your flexibility. An introduction to how dynamic stretching helps release muscle tension and improve overall physical performance.

Tap into your physical potential through a specialized 60-minute session focusing on foundational movement repatterning and functional strength training. Weights and Heavy Resistance matters. Putting yourself up against a force harder than yourself leaves you stronger for tomorrow.

Your body wants to experience the amplified impact of consistent strength training. For a Client Card, I program a comprehensive Strength Training mesocycle into ten sessions. Alignment, Gains in strength and active Range-of-Motion, and increased energy potential are my aim for every Client Card experience. Three Session Options are available, please explore these. Ideally, a weekly session is scheduled, but I know life. This training card is good for six months from date of purchase.

A Membership includes 4 sessions per month. As a sole business owner, having monthly renewed members means the world to me. My thanks to you is offering a 15% discount on my hourly rate. Flexible scheduling offered and you can pause or cancel your membership at any time. Well Wishes.

Adding the Neubie to a strength or stretch session deepens the neuromuscular communication throughout the movement. A stronger signal communicating down the nerve tract enhances muscular response. You could call it SuperCharged!